Yes, a timer and a few words can improve your life!

No gimmicks. Just real-life, proven techniques, with a heaping spoonful of humor.

 And it's free!

 I want to help you achieve a life of excellence and significance

These practices have helped me -- and still do -- and they can help change your life -- for the best!

"Tick-Talk: Twelve Ways a Timer and Language Can Change Your Life"

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